Kiran Mazumdar Shaw With Sadhguru in Challenging Times - 26 Jun
#WithSadhguruInChallengingTimes
0:00 The rapid spread of the virus is due to travel.
01:00 Virus itself is not dangerous for healthy people. But people are losing minds due to panic.
04:53 Kiran's explanation on how a vaccine works.
07:07 Sadhguru's explanation on psychological stress due to this virus
11:35 How do we get people back from a negative mindset (Because of loss of jobs)
18:53 How do we reboot our economy by being environmentally conscious ?
27:44 Do you think we change our consumption habits after this pandemic or we go back to normal ?
34:58 Should we refocus on primary healthcare in the view of this pandemic ?
50:20 Three messages to young people and three messages to the govt.
01:00:51 Discussion on how we can turn this pandemic into an opportunity ?
01:02:31 Discussion on Sadhguru's paintings.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Guided Wim Hof Method Breathing
!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
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Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Dirty Little Logic ???? With Sadhguru in Challenging Times - 19 Apr
#WithSadhguruInChallengingTimes
00:00 Sadhguru Darshan Starts with Sadhguru Chant Yoga Yoga Yogeshwaraya
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
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Sadhguru App (Download)
????
Official Sadhguru Website
????
Donate Towards Crafting A Conscious Planet
????
Offerings from Sadhguru in Challenging Times
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Guided Yoga & Meditations by Sadhguru (Free Online)
????
????
Inner Engineering Online Program
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Leadership Dilemmas in Healthcare during COVID-19 crisis - 14th May, 8:30 pm IST
#WithSadhguruInChallengingTimes
00:00 Conversation Starts
11:14 How do we embrace the suffering that is happening now and how do we plan for
the next stage of healing process ?
25:14 Dealing with two ethical challenges:
1. Equal right to ventilators, ICUs, etc.
2. Responsibility towards elderly who are more vulnerable
50:25 How can hospitals collaborate rather than compete after this pandemic is over ?
57:50 How do you make decisions (with mind, heart or gut ?)
1:03:21 What is the state of mind in which a doctor should approach a patient ?
1:04:33 How does a doctor sense what a patient is going through ?
1:09:48 How do I become a healer to my patient ?
1:13:45 We have to make imperfect decisions sometimes. How do we cope with the moral
distress of such decisions ?
1:19:46 Doctor's research on benefits of Isha programs like IE and BSP.
1:25:02 Doctor's explanation on how COVID-19 virus will infect a patient (stage by stage)
1:29:31 Doctor's analysis on how meditation (especially samyama) is helping fight viral infections.
1:37:40 Medical professionals are under severe emotional stress while treating COVID patients.
How do we help them stay safe and motivated ?
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡
Sadhguru App (Download)
????
Official Sadhguru Website
????
Donate Towards Crafting A Conscious Planet
????
Offerings from Sadhguru in Challenging Times
????
Guided Yoga & Meditations by Sadhguru (Free Online)
????
????
Inner Engineering Online Program
50% off | FREE for COVID Warriors
???? (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
????
????
????
????
????
Watch Sadhguru Darshan in various languages on
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POWERFUL MANTRA TO END ALL FEAR
CONQUER YOUR FEAR MANTRA
Dont miss a video! My goal is to provide you with the best
videos that inspire you to be more positive and confident in life!
I hope everyone enjoys the quality and quantity of videos!
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Blend of Hatha yog, traditional yog & Ashtanga vinyasa)
6:00 am - 1 hrs yog - Midlife transformation age group - 30 to 55 years
Who can join - Corporates , Business men & women for stretching & stress free life, clarity of thoughts for decision making , mobility & mental health
7:30 am 1 hrs yog - Superhuman Body & Mind ( Brain efficiency 10×)
Age group - 7 to 30 years age
Who can join - Students & youngsters for achievement of high marks & fast promotion
9:00 am - 1 hrs yog for control & prevention of Obesity (loose weight)
Individual practice of a yog student , do not copy to avoid injury. Every individual is different and needs proper guidance of Yoga teacher or instructer.
Self Research Engineering (#selfresearchengineering) is practice founded by #storytellersandeep for Corporates, Students, Businessman & women to control and prevent depression, anxiety, frustration, conflicts and obesity .
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Sandeep is Yoga and Tourism professional who leads wellness & yoga retreats in the Indian cities associated with yoga, history, culture and architecture.
He is practicing yoga for last 18 years. He is leading Meditation tours since 2014.
He is consultant to different schools and travel companies to help promoting yogic science in modern education and yoga tourism in India.
Sandeep started practicing yog at age of 17. He volunteered in different yoga ashrams of Rishikesh and Haridwar while pursuing graduation in commerce and learnt Hatha yog & Ashtang vinyasa under different Yogis of India .
After his post graduation in management from Lucknow university, he went for his passion and joined 250 hrs Traditional Yoga teacher training course at Kaivalyadham Yoga College which is the oldest yoga college in India which conducts scientific experiments on results of asanas, pranayama/breath control on the human mental health.
Mission - Sandeep's mission is to teach every individual about the process of controlling & preventing conflicts, frustrations, depression, anxiety and obesity through yogasana, breathing exercises and Meditation.
#yogaretreat #yoga #yogainspiration #meditation #yogateacher #yogalife #retreat #yogapractice #yogalove #yogaeverydamnday #wellnessretreat #yogaeveryday #yogaeverywhere #mindfulness #wellness #yogajourney #yogapose #yogaretreats #yogachallenge #travel #yogagram #yogagirl #yogi #yogatravel #yogalifestyle #yogaposes #yogadaily #yogalover #yogaflow
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breathe light to breathe right demo
I explain a bit about breathing, nasal and abdominal breathing.
Then i show a simple 10 min breathing exercise to return to ‘functional’ breathing patterns and to help reset our CO2 tolerance.
Then of course we have our BOLT score. 18 seconds for me, pretty bad. But no surprise with how I’ve been feeling recently.
I am deeply passionate about breathing. And I believe if we were all breathing better then there would be less stress, anxiety, worry, fear, and we’d all be better working humans and athletes. I look forward to sharing more of this stuff. And i will continue to learn how to teach and explain the science. Certification coming soon:)
ANXIETY + PRODUCTIVITY AS A BUSINESS OWNER
How my anxiety and depression affect my productivity and daily life as a small business owner. The procrastination can be real, but here's my advice on dealing with it.
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How to never run out of money in retirement
Do you want to keep traveling and enjoying retirement without worrying about running out of money? Here's a simple system to make sure you never run out of money in retirement.
Ayurvedic Approach to Sleep by Dr. Vignesh Devraj MD (Ay)
How To Improve The Quality Of My Sleep With Dr. Vignesh Devraj
Culturally, we are so disconnected from the art of relaxing to such an extent that we do not even understand what true relaxation means. We have confused entertainment with relaxation and the end result is a shocking rise in lifestyle disorders, metabolic diseases and increased dependence on sedatives. This video seeks to help you understand the importance of sleep and serve as guidance to change your ways and restore a healthy sleep cycle.
The topics discussed in this webinar are :
1. The importance of sleep in Ayurveda.
2. The role of sleep in ensuring a long and healthy lifespan.
3. Understanding ayurvedic time zones and connecting with the natural cycles.
4. The role of hormones for a good sleep cycle.
5. Practical tips to change your sleep cycle.
6. Alcohol, sedatives and sleep.
7. Ayurvedic supplements to improve sleep.
For further information about Dr. Vignesh Devraj, kindly visit and
His Instagram handles are @sitarambeachretreat @vigneshdevraj
For consultation contact - +91 813 88 88 912
If you are interested in one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -
#insomnia#sleep#sleephygiene#ayurvedaforsleep#howtosleepbetter#nidra#Ayurvedaherbsforsleep
Joyce Meyer 22 - Give It To God And Go To Sleep, God Already Has A Solution - Enjoying Everyday Life
Joyce Meyer 2022 - Give It To God And Go To Sleep, God Already Has A Solution - Enjoying Everyday Life
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Joyce Meyer, one of the world’s leading practical Bible teachers and New York Times best-selling author, shares encouragement and advice to help us enjoy our daily lives.
With a heart to share Christ and love people, Joyce’s messages help people in all walks of life to grow in their faith, learn to study the Bible, find healing from the wounds of life, get answers to life’s questions and encounter the love of God in a powerful way.
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Sadhguru daily wisdom: Anxiety is not normal, joy is normal
Sadhguru's take on anxiety, daily activities, overall consciousness and unconsciousness.
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POSITIVE THINKING For Depression and Anxiety
I want to share with you all what's working so far on my road to recovery with Depression and Anxiety.
How travel can reduce stress and anxiety #iVisa #TravelHacks #TravelStress
Traveling is amazing! It can be a lot of fun! You can try new foods, meet new people, and experience new cultures. Traveling can be an act of self-care and can have a remarkably positive impact on your emotional wellbeing. That’s why we’re sharing these awesome tips! And when it comes to getting travel documents, let iVisa help you so you can focus on your trip, not paperwork:
00:00 Intro
00:40 Tips to reduce stress while traveling
04:20 Why iVisa
Links
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Getting your travel documents is simple, reliable, and stress-free with iVisa.com
At iVisa.com, we know that sometimes the most stressful part of international travel is just figuring out how to enter the country. With confusing government forms, slow bureaucratic processes, and ever-changing global health requirements, obtaining the right travel documents can be a huge hassle.
iVisa.com is dedicated to providing customers with a simple, fast, and reliable way to get travel documentation for their journey. Our online application process makes getting visas, health declarations, or passport photos a breeze, and all from the comfort of your home. As a leading independent company in the travel documentation industry, we are proud to make global travel more accessible for everyone.
I overcame solo-traveling anxiety in 1 day
Solo travel isn't for everybody and I didn't think I could do it until this one day when I was forced into a situation where I had to. Having traveled everywhere with Scott, suddenly having to navigate whilst alone and become totally independent was an extreme challenge.
If you like our channel, please consider liking and subscribing :)
Deep meditation
We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future. We might obsess about or over-analyze regular experiences and interactions, reading into them things that aren’t actually there. We might find that as soon as one bad thing happens, we associate it with all the other bad things that have happened in our lives and begin to feel miserable. We might feel anxious in the present, having a hard time getting out of our own heads as we worry and obsess about the things that could go wrong. If you find yourself in this place frequently, you are what psychologists call a ruminator, or, an over-thinker, and this way of thinking can be harmful to your health. Psychologists have found that over-thinking can be detrimental to human performance, and can lead to anxiety and depression, especially in women, who are much more likely than men to ruminate on stress and disappointments than men....1) Accept that You Have a Problem with Over-Thinking.
The first step to healing is acknowledging that you have a problem. If you feel like you can’t get out of your own head and over-thinking is stopping you from living a happy life, making decisions, getting things done, or forming meaningful relationships, then you have a problem. If you find yourself spiraling into negativity and depression when a bad thing happens, you have a problem. If your anxiety about the future is stopping you from enjoying the present, you have a problem. Burying your head in the sand or denying this reality will only make the situation worse. If you are not sure if you have a problem, ask your friends and loved ones to be honest with you, because they are usually the ones who will see it even if you cannot.
2) Forgive Yourself: Our Brains are Hardwired This Way
Once you can admit that you are an over-thinker, forgive yourself, because the brain is actually wired to make over-thinking a natural tendency. According to Psychologist Susan Nolen-Hoeksema, the leading expert in this field, “the organization of our brains sets us up for over-thinking” because our thoughts and memories are intrinsically woven together, not compartmentalized. So when stressors are triggered or you get into a bad mood, it can unlock a ‘cascade’ of racing negative thoughts that have nothing to do with the original trigger for the bad mood. Nolen-Hoeksema gives the example of “when poor job performance causes you to think about your aunt who died last year.”
Furthermore, when something bad happens or someone is feeling negative, they are more likely to think negative things and also see connections (that may not actually exist) between all the bad events that have happened in their lives. The more frequently this happens, the more likely the individual is to engage in this over-thinking pattern in the future.
While the brain might be wired to make these associations, once you become aware you can begin to solve the problem.
3) Breathe More
If our brains are wired in this ‘interconnected spider web’ whereone bad event can trigger a tidal wave of negative thought associations, how can we break this pattern?
The first and easiest thing you can do is BREATHE. Breathing will relax you, calm you, connect you to the present moment, and ground you to Mother Earth. It sounds so simple but often when our mind starts to race to bad places, we become manic and frantic when what we need to do is relax the body and mind.
The breathing technique that works for me involves lying down and taking a two-second long deep inhalation in through the nose, followed by a four-second long exhalation out through the mouth. This breathing pattern increases the CO2 in the bloodstream, which can relax the body and calm the adrenal system’s response to the obsessive thoughts. Do this for 10 minutes or until the excessive thinking slows down.
4) Talk Less
So many over-thinkers, especially those of us of the female persuasion, can’t help but want to ‘talk it out’ when we are feeling stressed and worried. While talking about the worries can sometimes help, it usually will make things worse, especially if the person you are talking to is also an over-thinker, and you spend the entire time over-analyzing and dissecting every detail of every negative problem in your lives. You might end up working yourself up into a frenzy of negativity and feeling even more upset after the conversation. My friends wish you all a happy life
200hr Yoga Intensive for a MONTH?! What did I sign up for?!
In May 2021, I separated from the Air Force after 8.5 years and I quit my job in Pharmacy after 8 years. Why?!
To pursue my dreams. I already lived in my van, Nora, full-time and had made THAT dream a reality. Now I wanted to escape the world of military and healthcare and go be the little health-obsessed yogi I wanted to be.
I've been practicing yoga for many years and have always wanted to teach. I didn't know in what capacity I wanted to teach others until my friend, and I were discussing the idea of becoming certified yoga teachers. A light bulb went off. DING! That was it. That was my path to teaching.
I've been a beacon of nutrition and overall wellness for countless people in my life and this path just made sense. I had just never thought of it before.
In 2019, I was diagnosed with two severe medical conditions and my doctor told me she needed to schedule me for an emergent surgery to remove two of my organs and then she would place me on hormone therapy for the rest of my life. I was in constant, daily pain.
In my typical fashion, I said f*** that, left on a 6-month deployment to Al Uldeid, Qatar, and decided I'd take my health in my own hands. I changed my nutrition, my stress levels, and my fitness. 6-months later, I had no remaining symptoms and felt healthier than ever.
1.5 years after my diagnosis, I have all of my organs, I'm not on hormone therapy, and I am symptom free. Yoga has played a key role in that result.
So after expressing the idea in fall of 2020, we started avidly researching schools. We knew we didn't want to do the weekend type of certification program, but couldn't really find anything on Youtube about a month-long intensive that answered all of our questions. Then comes Zen Den Yoga School in Florida, and although my ego fought it for awhile because I was set on doing an international school, I caved and booked the school.
I was at work - crying, drowning in tasks, stress, and dealing with patients left and right that had crisis I needed to fix. I was managing medications for Lung, Kidney, and Liver transplant patients at the time in Phoenix, Arizona. Living in parking lots. Working ridiculous hours. Surviving off of cupcakes from the break room and Starbucks drinks. After a distasteful demand from my boss to appease the hospital's Vice President, I broke down, stepped away from my desk, and booked the yoga intensive.
I immediately started making plans to leave the military and my job. I told my co-workers so they could mentally prepare and waited until 6 weeks out to give my notice to work. One month before the school started, I signed papers to separate from the Air Force and 2 weeks before flying to Florida, I logged out of my work laptop for the last time.
The anxiety running through my body was unreal. This video is me one day prior to checking in at Zen Den Yoga School. I was full of fear, worries, doubts, and a lot of excitement in this video. Little did I know just HOW much my life was about to change.
This is only the beginning.
Thank you for joining. Much love and light. Namaste.
Introduction to Yoga Therapy
Have you wondered what yoga therapy is? Is it a yoga class? Is it a private yoga session? Finally, Phoenix Rising Yoga Therapist and international yoga and meditation teacher, Shae Sterrett, will answer your questions and help you understand how you can combine the ancient wisdom of yoga and Buddhism with modern day psychology and neuroscience to achieve the mental, physical, energetic and emotional health you desire and deserve.
Effective Ways to Cope Up with Uncertainty - in English & Cebuano
Hi, my name is Mary Jedde. I moved to Singapore in the year 2017 when I was 22 years old. I'm still in Singapore now, working as a Corporate Trainer. I facilitate team building programs and training both in Singapore and overseas like Malaysia, Indonesia, and India. My hometown is in Cebu. There, I studied BS Psychology during my undergraduate years at the University of San Carlos. I finished my degree as Cum Laude and was awarded as The Top Outstanding Leader in the whole university in 2015. I am also a Registered Psychometrician by the Philippine Regulation Commission (PRC).
When I moved here to this new country, I further pursued my graduate studies in Singapore. I recently earned another degree - Graduate Diploma in Applied Positive Psychology with high distinction. I then received my Certificate as a Resilience in the Workplace Trainer and also in Psychotherapy, Coaching and Counselling.
In almost four years of working in a country like Singapore, I learned so many things, one of them is learning to be strong because not everything in life can be controlled. Being overseas is uncertain, you won’t know if you still have a job the next month or the next year. There is no assurance that you will be spared from being kicked out.
Let’s talk about uncertainty and how we can overcome it, how do we overcome anxiety in these times. Learn practical tools you can easily do to combat these feelings.
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Through this video, I was invited to share my insights about how we can cope up with uncertainty. Since I'm far away from home, I felt this was one of the best things I could do to contribute my part in advocating a flourishing well-being.
To summarize, let's not focus on the UNCERTAINTY itself. Rather, let's focus more on what we can do, on choosing to take good care of our mental health SO THAT we can EMBRACE UNCERTAINTY more BRAVELY and COURAGEOUSLY.
We've been facing uncertainty in many aspects of our lives. And we have gone through them successfully before, that's why we've reached where we are now. When something is uncertain we often experience three feelings or emotions around it:
1. Stress
2. Fear
3. Stuck
So how can we cope up?
1. Do something we can control.
2. Nurture a hobby.
3. Pray.
Watch the video to know more about it.
BONUS CONTENT:
1. My story in Singapore
2. Cute photos
3. Me vlogging? :-)
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Thank you for your patience with the audio and quality. I'm trying to learn this stuff. It takes tons of practice and patience.
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Lastly, as you reach the end of the video. Kindly do the homework!
Health Tips | Home Remedies | Acidity | Coughing | Headache | Urine Colors | Control Anger
Health Tips | Home Remedies | Acidity | Coughing | Headache | Urine Colors | Control Anger. Best Home Remedies. Helpful Home Remedies. How to Treat Acidity. Fast Acidity Solution. Acidity Problem and Solution. Quick Solution for Coughing at Night. Problem of Headache and Solution. Urinal Problem and Solution. Urine Color and Issues. Controlling Anger. How to Control Anger. Anger Management. Anger Treatment. Cold and Sore Throat. Pain Killers. Desi Pain Killers. Home Remedies for Pain Killers. Quick Solution for Sinus.
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