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Pohnpei and their Traditional Foods

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Polynesian Cultural Center Luau: How to Cook a Pig in an Imu

►More about how to cook a pig in an imu:

When I was in Hawaii, my wife and I were invited to go to the Polynesian Cultural Center to attend the center and to learn about how to cook a pig in an imu - a traditional style of underground oven cooking used in many parts of Polynesia. The Polynesian Cultural Center is an cultural park located on the north shore of the island of Oahu, Hawaii, that shows and preserves the cultures of the major island of Polynesia. They represent Hawaii, Fiji, Samoa, Tonga, Tahiti, and New Zealand.

For each of the island nations, they’ve set up a traditional style village and displays about lifestyle, tradition, and food, of each island. When you enter the center, you can walk around to the different villages, and then go to see a series of different shows and cultural performances at each of the island villages. But along with touring the center and learning more about the islands of Polynesia, another draw to the Polynesian Cultural Center is the luau, which is a big Hawaiian feast. What I was most interested in learning about was the imu, a traditional Hawaiians style underground hot rock oven used to cook. In Hawaii it’s called an imu, but they have very similar forms of cooking throughout Polynesia that have a different name, but almost the same style of cooking.

In order to cook using a Hawaiian imu, they first started with a pile of river rocks. The rocks were sitting on a bed of hard ironwood. The wood was burned, and the rocks sitting on top, were heated in the hot flaming wood for about 2 - 3 hours. During this time, we walked around the Polynesian Cultural Center and just enjoyed the beautiful nature and manicured gardens. After the rocks for the imu were heated, they removed all the burning wood - the wood was used only to heat the rocks - and spread out the rocks. David, who was teaching me about how to set up an imu, explained that the one we were using was sort of a Samoan style, because it was mostly above ground, as opposed to being dug into the ground too deep.

After the hot rocks were spread out, they then added a layer of banana stalk to the top of the hot rocks, then on went an entire pig - it was a small pig, but a tasty pig. I could immediately hear the hiss of the meat sizzling on the hot rocks. After the pig, then on went about 20 layers of banana leaves, which were stacked on top of the pig in an effort to keep all the steam and smoke in and cook the pig. An imu is a slow method of cooking, and so after the imu was prepared, it took about 5 hours to cook, and during that time again, we walked around the center and enjoyed the cultural displays and performances. In the late afternoon, when it was time for the official Polynesian Cultural Center luau, we had access to the stage and were there to see them take the pig out of the imu. The pig cooked in an underground Hawaiian oven, after being cooked, is called kalua pig and is one of the most famous Hawaiian food.

The rest of the food at the Polynesian Cultural Center was alright, but nothing compared to the pig cooked in the imu. I was lucky enough to get the pig cheek, which was incredibly flavorful, juicy and fatty. The other parts of the meat were fall apart tender and had a wonderful smoky flavor.

*During the making of this video, I received the food and entrance to the Polynesian Cultural Center for free, but I did not get paid to make this video or write this blog posts. The video and all thoughts are my own.

Polynesian Cultural Center:

Music in this video courtesy of Audio Network

By Mark Wiens and Ying Wiens: & &

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EXPLORING POHNPEI MICRONESIA | Pacific Island Travel Vlog

We did an adult thing and rented a car abroad for the first time!


Have you ever waded through torso high water to explore ancient ruins? Getting to Nan Madol was quite the experience haha


Episode 154
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About Us


We met in college and started a five year journey to graduate, get jobs, pay off student loans and save money to travel. After getting married we bought a one way ticket to Greece in July of 2021 and have been traveling around the Globe since. Living abroad definitely brings some unique experiences.


These laidback Youtube videos will be our way of keeping in touch with family and friends as we explore different countries, try new and strange foods (and of course pizza), and see how many times we can avoid airplane fares. These homevideos will be the only souvenir we end up with at the end (only because nothing else will fit in our bags).


Thanks for watching!


(pro tip: if you click on ‘settings’ on the youtube video and put the playback speed to ‘2’ it goes by faster!)
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(by far one of our favorite experiences abroad!!!)


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Music Credit:

Music by Epidemic Sound -
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Micronesia Travel Guide: 11 Best Things To Do In Micronesia Country

Here are the best things to do in Micronesia.

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Fired travel agent wants revenge! Here's the secret to cheap flights:

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Get ready to be transported to a land of stunning beauty and rich culture with our video on the top things to do in Micronesia. This island nation in the Pacific Ocean is a true paradise, where you'll find an array of unique and exciting activities.

In our video, we'll take you on a journey to explore the diverse natural beauty of Micronesia, from the crystal-clear waters and white sand beaches, to the lush tropical forests and unique limestone cliffs. You can also discover the rich marine life by going snorkeling or diving in the many coral reefs found in the area.

But that's not all! Micronesia is also known for its rich cultural heritage and history, such as visiting the ancient ruins of Nan Madol, a ceremonial center of the Saudeleur dynasty and a UNESCO World Heritage Site. You can also experience the traditional way of life in the local villages or trying out the delicious local cuisine.

So join us as we explore all that Micronesia has to offer. From natural wonders to cultural experiences, this island nation is a hidden gem waiting to be discovered.

We'll explain more about the best things to do in Micronesia in this video.

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Music from
Track: Other Side by Balynt

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Copyright Disclaimer
Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Day 4 Ant Atoll Pohnpei, Micronesia

A day at Ant Atoll is a day that you will never forget. From the most beautiful reef I have ever seen to the secluded island with friendly dogs this place is not to be missed if you are coming to Pohnpei.
Our friend ended up purchasing and setting up the boat charter for us so we are not 100% sure how to go about getting a charter.
You can skip to 4:05 in the video to give you a little info about Ant and how to get there from what we found out from the guys living on the island.
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Island Hopper to POHNPEI, MICRONESIA from the Marshall Islands! | Pacific Island Travel Vlog

We are going to the beautiful Island of POHNPEI! Other islands of FSM include Yap, Chuuk, and Kosrae (which the island hopper lands on almost all of them!).


Warning - if you get motion sick or don't like itty bitty airplane run ways - the United Island Hopper from Hawaii to Guam might not be for you. There were some ROUGH landings haha


But we survived!


And we had the most amazing time in Pohnpei! Most of our days consisted of getting work done in the room, a meal a day at the attached restaurant, and then walking into town with spray because a few of the dogs were not very happy.




Episode 153
__________
About Us


We met in college and started a five year journey to graduate, get jobs, pay off student loans and save money to travel. After getting married we bought a one way ticket to Greece in July of 2021 and have been traveling around the Globe since. Living abroad definitely brings some unique experiences.


These laidback Youtube videos will be our way of keeping in touch with family and friends as we explore different countries, try new and strange foods (and of course pizza), and see how many times we can avoid airplane fares. These homevideos will be the only souvenir we end up with at the end (only because nothing else will fit in our bags).


Thanks for watching!


(pro tip: if you click on ‘settings’ on the youtube video and put the playback speed to ‘2’ it goes by faster!)
____________


Our Instagram



____________


Want to Volunteer in Peru at the same organization we did? Join WindAid and Light Up a Life by volunteering or donating!





(by far one of our favorite experiences abroad!!!)


____________
Music Credit:

Music by Epidemic Sound -

MICRONESIA 2014 - Homesteading in Pohnpei

My son, Jonas and I lived with our adopted family (peneinei) in Pohnpei, and helped out with the family homesteading project; making planter beds from old coconut husks (mwangas), building fences (koasokoasek) to keep the animals (mahn) from eating the plants, and transplanting seedlings and young vegetables together.

Festival in Pohnpei, Micronisia. (Kamadipwen wahu En Madolenihmw in Pohnpei)

Kamadipwen WAHU En Madolenihmw
This is a festival held in Pohnpei, Micronesia almost every year, Pohnpei people celebrate their cooperation to the king has
been successful for one year. Pohnpei people bring tribute to honor their respect and duty
to the king, and this is section one in Madolenihmw and there are 9 sections in all.

Polynesian fishing: From the ocean to Papeete’s market | SLICE

We’ve spent a time in French Polynesia with a group of fishermen more than experienced!
We follow them everywhere with our camera, on their boat, underwater, and even the day after their catch on the market of Papeete!

24H in the daily life of Polynesian fishermen, it's original, it's on Slice.

Camera: Jean Queyrat & Vincent Grémillon


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How to Husk a Coconut

Chief Kap Te'o-Tafiti of our Samoan Village shows how to husk a coconut... with his teeth! No need a can opener

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Island of YAP: Exploring a traditional MICRONESIAN VILLAGE ????️, Pacific Ocean

Yap Island, Federated States of Micronesia, Pacific Ocean - a traditional village in Colonia, Yap island, Micronesia, Pacific Ocean. Here's a remarkable museum built in the center of Colonia, the capital of the island of Yap in the Federated States of Micronesia. In the town of Colonia, in the island of Yap we will find this reproduction of a typical traditional Micronesian village and museum.
Yap or Wa′ab classically refers to an island located in the Caroline Islands of the western Pacific Ocean, and a part of the Federated States of Micronesia.
The Federated States of Micronesia is a country spread across the western Pacific Ocean comprising more than 600 islands. Micronesia is made up of 4 island states: Pohnpei, Kosrae, Chuuk and Yap. The country is known for palm-shaded beaches, wreck-filled dives and ancient ruins, including Nan Madol, sunken basalt temples and burial vaults that extend out of a lagoon on Pohnpei.
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The 8th Wonder of the World? (NAN MADOL, MICRONESIA)

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WOWOWOW! Have you ever heard of Nan Madol? It's my favorite place in the Pacific Islands so far (and top 10 site in the world).

Nan Madol is an ancient city built some 2,000+ years ago out of volcanic rock and sea coral on the Eastern shore of Pohnpei island in the country of Micronesia ???????? It’s something like Angkor Wat but on the middle of a remote island...

It was a place for royalty gatherings as well as the burial site for the king and queen. I honestly hadn’t heard about it until a week ago when my friend mentioned it to me in Nauru, and I am completely blown away by what I have seen here. My friend and I were we were the ONLY ones around to explore and it is just fascinating.

Have you ever heard of Nan Madol before? Add it to your list!

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Pohnpei, Micronesia: Nan Madol and Kepirohi Falls

Day 1: Arriving at Mangrove Bay and having dinner at the sushi restaurant attached.
Day 2: Driving down south the Nan Madol and Kepirohoi Waterfall while endeing the day with Nett Ramen.

This is Life in Palau: The most beautiful place on earth?

Subscribe to Longevity Zone je just click here: ! The most wonderful place on earth is Palau. With the friendliest people, delicious food, and of course the beautiful blue ocean! Let's dive into this story about the 100 interesting points of Palau with its 340 islands!

#travel, #traveling, #discovery, #Palau, #traveldocumentary

You need to try POLYNESIAN FOOD! | Lu Pulu, Ota Ika, Mango Otai

Fale Kai does some delicious Polynesian specialties in Papatoetoe, Auckland with a focus on amazing Tongan dishes! We got dishes such as the absolutely delicious Lu Pulu (Taro leaves with corned beef), Ota Ika (raw fish salad), and Mango Otai and all of them are absolutely worth a try!

Enjoy!
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The SECRET flavors of Micronesia: Top 10 Must try Micronesian Food #shorts #ytshorts #viral #tiktok

Micronesia is a region made up of several small island nations and territories in the Pacific Ocean, each with their own unique culinary traditions. Here are some of the top foods to try in Micronesia:

Taro: a starchy root vegetable that is often boiled or roasted and served as a side dish or in soups.

Coconut crab: a large species of crab found in the Pacific islands, often considered a delicacy in Micronesian cuisine.

Banana poke: a traditional Micronesian dish made with mashed ripe bananas, coconut milk, and sugar.

Palusami: a dish of taro leaves and coconut cream, often filled with meat or seafood and baked in an oven.

Chicken kelaguen: a popular dish made with grilled chicken, lemon juice, onions, and hot peppers.

Red rice: a staple dish in Micronesian cuisine made with rice, onions, garlic, and various spices.

Tuna poke: a popular raw fish salad made with fresh tuna, soy sauce, and vegetables.

Lihing: a type of Micronesian liquor made from rice or other grains, often flavored with fruits or spices.

Coconut milk soup: a creamy soup made with coconut milk, chicken or seafood, and vegetables.

Fried breadfruit: a fruit that is often used in place of potatoes, sliced and fried to make a crispy snack or side dish.
#MicronesianCuisine #MicronesianFoods #TaroDelights #CoconutCrabFeast #BananaPoke #PalusamiLove #ChickenKelaguen #RedRiceFiesta #TunaPokeCravings #LihingLovers #CoconutMilkSoup #FriedBreadfruitFrenzy #MicronesianDelights #IslandFlavors #PacificCuisine #FoodieAdventures #FoodTravel #LocalEats #FoodCulture #IslandLife #TropicalDelights #ExoticFoods #FoodieExplore #IslandGourmet #FlavorfulFeasts #SeafoodLovers #CulturalCuisine #DeliciousDishes #IslandEats #FoodieDiscoveries #TropicalTreats
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Saying Goodbye to our Home || isa mwah

Summer Job in Pohnpei, Micronesia ???? Ace Gas Station STAY TUNED FOR PART 2 AT NAHLAP ISLAND
????- Pohnpei, Micronesia
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Fishing Vlog at Nahlap Island, Pohnpei, Federated States of MICRONESIA - English Subtitles

Had a nice trip to Nahlap Island with my cousin, her hubby and workmates last March 1

What Can $10 Get in GUAM? (expensive island)

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Pohnpei celebrates World Tuna Day 2017

Join NORMA celebrate WORLD TUNA DAY 2017 in Pohnpei!

World Tuna Day Competition in the Tuna Recipe and Arts Categories features PNAs winning contestants - a sibling duet, Raychel & Richard Narruhn for their title song We call out to the World and Tomas Inacio, the owner and chef at Pohnpei's FUSION Restaurant, with his multiple winning dish entries with a hint of Kiribati flavors in each dish as NORMA prepares for WORLD Tuna Day 2017

To learn more about NORMA, visit their website at today!

Discovering Pohnpei Island : A Journey into Garden Island

Discovering Pohnpei Island
A Journey into Garden Island
A Journey into Micronesia's Enchanting Paradise
Exploring Pohnpei's Natural Wonders
#PohnpeiIsland
#micronesia
#TropicalParadise
#nanmadol
#adventuretravel
#culturalheritage
#DivingExpedition
#sustainabletourism
#explorenature
#travelinspiration
#islandlife
#hiddengems
#pacificislands
#localcuisine
#ecotourism
#zemtv #wonderworld #amazing #discovery
Content:
Pohnpei, often referred to as The Garden Island, is the largest and most populous island in the Federated States of Micronesia.
Welcome to Minute Facts. Today we explore one of the best-kept secrets of the Pacific Ocean - Pohnpei Island! Nestled in the heart of Micronesia, Pohnpei is a tropical paradise with rich cultural heritage, stunning natural landscapes, and vibrant marine life.
Its lush rainforests, cascading waterfalls, and diverse ecosystems make it a haven for nature enthusiasts and adventurers alike.
One of the most remarkable sites on Pohnpei is Nan Madol, an ancient city built on a series of artificial islands made of basalt columns.
Dubbed as the Venice of the Pacific, Nan Madol is a UNESCO World Heritage Site and a testament to the ingenuity of the ancient Micronesian civilization.
Pohnpei offers a plethora of outdoor activities for adrenaline junkies, including hiking through the lush jungles to reach breathtaking waterfalls like Kepirohi and Liduduhniap.
For diving enthusiasts, the pristine coral reefs surrounding Pohnpei are a paradise teeming with colorful marine life, including manta rays, sharks, and vibrant coral gardens.
Dive deep into Pohnpeian culture by visiting traditional villages and experiencing authentic local customs, such as sakau ceremonies, where the traditional drink made from the pepper plant is shared among villagers.
Don't miss the chance to witness captivating traditional dances and performances that showcase the island's rich cultural heritage.
Sample the delicious flavors of Pohnpei's cuisine, which often features fresh seafood, tropical fruits, and unique ingredients native to the island.
Indulge in local delicacies like mahi-mahi sashimi, taro dishes, and coconut-based desserts for a true taste of Pohnpeian gastronomy.
As visitors, it's important to respect Pohnpei's fragile ecosystem and contribute to sustainable tourism practices.
Support local businesses, minimize waste, and participate in eco-friendly activities to help preserve Pohnpei's natural beauty for future generations to enjoy.
Pohnpei Island is a hidden gem waiting to be discovered, offering a perfect blend of adventure, culture, and natural beauty. Whether you're seeking adrenaline-pumping experiences or tranquil moments in nature, Pohnpei has something to offer for everyone. So pack your bags and embark on an unforgettable journey to this tropical paradise in the heart of the Pacific Ocean. Don't forget to like and share for more travel adventures.Thanks for watching Minute facts.

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