GUIDED MEDITATION FOR PEACE / EASY & POWERFUL
???? This App helps you meditate & manifest ????
Learn the Mindspo Meditation Method-
Find your inner peace anytime anywhere with this practice, taught by Mindspo Meditation Teacher Rochelle Fox. Expanding on a simple Kundalini 'Peace begins with me' Meditation, this guided practise includes a simple breathing flow, that will help you come back to your breath and get out of your head and into your heart as you cultivate peace and ease.
F O L L O W
???? @mindspo ????????
???? @rochelle_fox ????????
10 Minute Guided Meditation
Meditation is something I have only recently gotten in to. It never called to me.
Yoga, getting in my mat and sweating was enough to calm the chaotic nature of my messy mind. However, lately it hasn't been enough. I find i'm still emotional, agitated, stressed and frustrated... My mind still wanders throughout classes and I somehow get through an hour long session without once being present on my mat. Meditation has taught me to be intentionally and mindfully present. Aware, calm and relaxed.
I'm not saying I know a lot about meditation and mindfulness, because I don't. This is only the beginning of my journey. But if something is powerful enough to help SO much in my personal life and practice, then I figured, why not share it with others in the hopes that MAYBE it can help them too!
So, here goes nothing!
I will admit, I am nervous uploading this and finding out your response. I don't know if it will be received well, or whether it will be received at all haha!
I've had one of my closest girlfriends tell me she will use it, and that makes me feel a little better. And if she enjoys it, and can take something from it then at least it was able to help just one other person, right?!
So please, let me know what you think! Is it something you liked? Something you want to see more of? I'm really curious to hear your feedback!
love and light,
Sjana x
P.S I have also written a blog post on about Meditation for you to read if you would like!
HOW TO FIND PEACE IN ANY MOMENT
???? This App helps you manifest inner peace ????
Learn the Mindspo Meditation Method-
GUIDED MEDITATION FOR PEACE-
Find your inner peace anytime anywhere with this simple Kundalini practice taught by Mindspo Meditation Teacher Rochelle Fox. This beautiful meditation can be done with your eyes opened or closed and it will guide you back to your inner sense of peace and the awareness that to experience peace, you must find it within yourself.
F O L L O W
???? @mindspo ????????
???? @rochelle_fox ????????
Gentle Yoga | Slow Down and Relax in 30-Minute Slow Flow with Travis Eliot
Need to slow down and relax? Join Travis Eliot for this gentle yoga class that will help you:
Breathe and move slower
Reduce stress and anxiety
Increase peace and balance
Practice standing and seated poses
Suitable for all levels
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
????✨✨✨✨✨✨✨????
???? Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at
???? Dive deeper with our renowned programs:
Flexibility & Beyond: 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
Sleep Well: Experience the calming power of Yin Yoga with our 28-day series at
LEVEL UP 108: Advance your practice with our comprehensive 108-day series at
????Inspired to teach yoga? Enroll in our certified courses:
????For inspiring updates and insights, connect with Travis on:
Instagram:
TikTok:
Facebook:
????Join our community and experience the transformative power of consistent practice.
Namaste! ????
#power yoga #yin yoga #restorative #gentleyoga #mobility #meditation
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
Yin Yoga with Travis | 45-Minute Deep Relaxation Session
Immerse yourself in a state of deep relaxation with this 45-minute Yin Yoga session led by Travis Eliot. This practice is designed to help you explore your inner connective tissues and delve deep under the surface of the mind, where tranquility and serenity reside.
This session is part of the 'Yoga 45 for 45' program, a comprehensive yoga journey designed to deepen your practice and awaken your unlimited potential. The program includes a variety of yoga styles, including power yoga, yin yoga, restorative, and gentle yoga, along with a specially designed mobility sequence.
By committing to this program for 45 days, you can experience the power of consistency in your daily practice. Unlock the benefits of deep relaxation, improved flexibility, and enhanced mental clarity.
To gain full access to the 'Yoga 45 for 45' program and other exclusive content, subscribe to Inner Dimension TV.
????✨✨✨✨✨✨✨????
???? Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at
???? Dive deeper with our renowned programs:
Flexibility & Beyond: 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
Sleep Well: Experience the calming power of Yin Yoga with our 28-day series at
LEVEL UP 108: Advance your practice with our comprehensive 108-day series at
????Inspired to teach yoga? Enroll in our certified courses:
????For inspiring updates and insights, connect with Travis on:
Instagram:
TikTok:
Facebook:
????Join our community and experience the transformative power of consistent practice.
Namaste! ????
#YinYoga #DeepRelaxation #Yoga45for45 #TravisEliot #InnerDimensionTV #YogaForTranquility #YogaForSerenity #YogaJourney #YogaProgram
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
#YinYoga #YogaForBalance #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
45 minutes Gentle Yoga Slow Flow with Travis Eliot
In our very hurried world, slowing down can often be deeply healing and transformative. This gentle yoga class is about active recovery. You are giving your body an opportunity to rest from the intense power yoga classes, but you are also still moving your body in a gentle, compassionate way. Namaste! ????
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV!
Start Your 10 Day FREE TRIAL! ????????
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Online Trainings
200hr Online Holistic Yoga Flow Teacher Training
50hr Online Advanced Sequencing Teacher Training
30hr Online BreathWork Teacher Training
30hr Online Ayurveda Training
50hr Online Yin & Restorative Teacher Training with Travis Eliot & Lauren Eckstrom
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UPCOMING RETREATS & WORKSHOPS
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FOLLOW TRAVIS ON THE SOCIALS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
#gentleyoga #yoga #yogawithtravis #SlowYogaFlow #MindBodyConnection #rest #slowflow #slow #gentle
Ease Stress in 30 Mins | Beginner-Friendly Yin Yoga with Travis
Feeling stressed or overworked? It's time to unwind with our 30-minute 'Lazy Days' Yin Yoga session led by Travis. Perfect for beginners and experienced yogis alike, this class offers a serene space to relax, recharge, and rejuvenate.
Yin Yoga is a slow-paced style of yoga with postures held for longer periods of time. It's perfect for those looking to delve deeper into their yoga practice, improve flexibility, and find inner peace.
In this session, you'll explore tranquil poses like Fallen Tree, Sphinx/Seal, Child's, Deer, and Supported Bridge. Each pose is designed to restore balance, calm your mind, and leave you feeling refreshed and revitalized.
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
????✨✨✨✨✨✨✨????
???? Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at
???? Dive deeper with our renowned programs:
Flexibility & Beyond: 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
Sleep Well: Experience the calming power of Yin Yoga with our 28-day series at
LEVEL UP 108: Advance your practice with our comprehensive 108-day series at
????Inspired to teach yoga? Enroll in our certified courses:
????For inspiring updates and insights, connect with Travis on:
Instagram:
TikTok:
Facebook:
????Join our community and experience the transformative power of consistent practice.
Namaste! ????
#YinYoga #LazyDays #StressRelief #Relaxation #YogaWithTravis #InnerDimensionTV #YogaForRest #YogaPoses #YogaJourney #YogaPractice
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
Yoga Nidra to Calm the Mind - 30 minutes
Join me for half an hour of guided relaxation that will bring clarity of mind. Clear the mind of scattered thoughts by concentrating on specific mental exercises that will gradually bring the mind to stillness.
Enjoy!
Mindfulness - Sensory Visualisation
Sometimes it can be difficult to break away from our daily life and visit the places or spaces that recharge our soul. Today’s visualisation enables you to recreate those places in you mind and leads you through a full sensory experience. It asks you to draw on the peace, relaxation, calm, and happiness this place inspires in you so you can carry it with you through your day.
This wonderful mindfulness exercise is brought to you by Cass (a mindfulness psychologist).
Enjoy!
Love and light,
x
Instagram: @sjanaelise
Website:
Facebook:
Twitter:
A Centering Yoga Flow to Alleviate Stress & Anxiety
With the COVID-19 pandemic raging across the world and whole countries on lockdown, many people are looking for ways to stay, quite literally, sane throughout this period of uncertainty, cabin fever, anxiety and stress.
In today's video, I take you through a centering yoga flow you can practice in the comfort of your home to reset and re-flow during this time of self-isolation and quarantine.
Take a stab at it and share with your crew or leave a comment to tell me how you feel about it.
I'm wearing leggings by @mana_athleisure in this video!
Join Nana Konamah and many others just like yourself to learn the tools and strategies that help us peel back on the things that get in the way of authenticity to curate your life from the inside out!
From a mix of all things wellness, self- care, self-development, mindfulness and a repository of soul care conversations, discussions, and activities we will learn how to cultivate inner joy, and peace to reveal our inner magic and have the very well desired and deserved glow up!
Visit my website and subscribe to our mailing list to learn about our mission to help people live a more authentic life:
More from Nana Konamah TV
why sharing your personal story matters:
how to love yourself:
wellness tips for busy people:
calming guided meditation for anxiety and stress:
How to achieve Well-being ( Masterclass Series )
How to travel from Bali from Ghana
Say hi on social:
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With new videos every Tuesday, Nana Konamah will inspire you with her insight and knowledge to help you become your truest self.
60min Yin Yoga Total Body Stretch with Travis
It doesn't get much better than a full hour of yin yoga. This sequence provides a healing touch for the whole body including spine, hips, shoulders, and legs.
..........
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV! Start Your 10 Day FREE TRIAL!
-----------
In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
-----------
Online Trainings
200hr Online Holistic Yoga Flow Teacher Training
50hr Online Advanced Sequencing Teacher Training
30hr Online BreathWork Teacher Training
30hr Online “Ayurveda” Teacher Training
50hr Online Yin & Restorative Teacher Training with Travis Eliot & Lauren Eckstrom
---------------
UPCOMING RETREATS & WORKSHOPS
-----------------
FOLLOW TRAVIS ON THE SOCIALS
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
#YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney #poweryoga #yoga #yogaworkout #yin #yinyoga
Meditation for Pandemic Anxiety - PLEASE SHARE
???? This App helps you stay calm & manifest ????
To overcome Anxiety, Overthinking and Stress for good, check out our Meditation Course.
Meditation written & read by @Chrissoll xx
Follow us on Instagram for Daily Mindful Content:
Sending you strength, health and love.
- Everyone at Mindspo
Some relevant quotes to remember:
The only thing we have to fear, is fear itself
Life is not as serious as the mind makes it out to be.
Not much is needed to make a happy life, it's all within yourself, within your way of thinking
3 Min Meditation to Start Your Day | Yoga With Adriene
3 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music. 3 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music, ☯ - Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.
Guided Meditation For Inner Peace
Relaxing Music for Stress Relief
Calm Celtic Music for Meditation
Healing Therapy
Yoga
Meditation Beautiful Relax, Sleep, Before Sleep, Meditate
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Meditation Beautiful Piano Music 24/7 • Relax, Study, Sleep, Work, Meditate
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Meditative Mind
Meditative Mind creates meditation music, healing music based on solfeggio frequencies, mantra chants and various other ...
Meditation Relax Music
Hello and Welcome People of all over The World! Relaxing Music is an Universal Language of Enlighted People to Understand ...
Calm
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Headspace
Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, ...
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Nu Meditation Music
We're devoted to grow a place where you can return whenever you need to relax and heal. Music can change our lives so our ...
PowerThoughts Meditation Club
Welcome to PowerThoughts Meditation Club THANK YOU. You´re NOW about to activate your greatness within you. Our powerful ...
Transcendental Meditation
Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep ...
Jason Stephenson - Sleep Meditation Music
I'm dedicated to sharing a '#peace' of my life - to you! Through the use of #meditation, guided visualization, inspiring talks and ...
Great Meditation
Thank you for Supporting our Channel, We produce high quality Guided Meditation Videos on YouTube in hopes of making a ...
MyLife
Slay your stress, get more sleep, or find your calm with short mindfulness activities tuned to your emotions. Available on iOS and ...
Ziva Meditation
Ziva Meditation specializes in teaching meditation techniques that are easy to adapt to busy lives. We offer online, in person and ...
Michael Sealey
Hypnosis | Hypnotherapy | Guided Meditation | Sleep Meditation Hi, my name is Michael and welcome to my channel, where I ...
Rising Higher Meditation
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New Horizon - Meditation & Sleep Stories
We create Guided Meditations and Sleep Stories for both Adults and Kids and our Meditations and Sleep Stories are being used ...
Australian School of Meditation & Yoga
Lovemotives Meditation Music
Heartfulness
321 Relaxing - Meditation Relax Clips
Relaxing clips with sounds and music to meditation, sleep, relaxation, study and concentration. Relax 1 minute, 3 minutes.
MeditationRelaxClub - Sleep Music & Mindfulness
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Tara Brach
The Mindful Movement
Music for body and spirit - Meditation music
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Kenneth Soares
Guided Sleep Meditations by Tracks To Relax
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Positive Magazine Meditation
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Meditation For Inner Peace - Yoga With Adriene
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5-Minute Meditation You Can Do Anywhere
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Yoga With Adriene
15-Minute Meditation For Self Love
Goodful
Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
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PEACEFUL - MINDSET MEDITATION MUSIC
You deserve a break. Use this 7:28 minute meditation sound to help you relax and find peace.
May this peace create everlasting love in your soul.
Outdoor Relaxation and Meditation Practice - The deep silence and peacefulness - AYM Yoga School
Are you Ready to begin yoga journey to inner fulfillment with the simple and profound practice of gratitude ????…?
Embark on your Yoga and meditation journey in Rishikesh with AYM Yoga School this April and May!
Plan your yoga and meditation trip -
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Ellen Bradley 10-minute Grounding Meditation
Ellen Bradley is the co-owner of Modo Yoga of Greater Cincinnati and Manduka Ambassador. Leading a 10-minute grounding meditation from Nosara, Costa Rica.
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