Why Your Posture is So Important
Discover insightful advice and information which will help you understand more about how the positioning of our bodies (and the spine in particular) affect on ALL areas of our lives.
The Strongest Muscle In Your Body ???? (not what you think)
Best mental tricks to run longer
How to fix your running form
How to control your breathing while running
Running Routine for Beginners
Psychologist Tells Us How Social Media Affects Our Minds and Our Lives
In this episode of McGovern Medical Minutes, we sit down with Dr. Jennifer Bahrman, Assistant Professor in the Department of Psychiatry and Behavioral Sciences, to discuss how our relationship with social media can have such a deep impact on our daily lives and even the way we think and feel.
How To Get In Shape and Stay In Shape Easily!
Jammy Journey talks about getting in shape using easy practices that anyone can do. Getting in shape does not have to be difficult. We teach you how to stay in shape as you get older and how even serious athletes can improve their physical condition using very basic techniques. Get healthy with Jammy Journey and feel great!
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How I see the US after living in Europe for 5 years
What is America like after experiencing life in Europe? BIG. Consumerism. Gun violence. The homeless. The police. What do you do for work?
This is how I see the US after living in the Netherlands for 5 years. Sometimes it takes leaving a place for one to truly understand the pros and cons of a place. There are things I love and dislike about the US. Hope you enjoy this short movie!
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I'm David, a Californian living in Amsterdam. I make videos about life in the Netherlands, hiking/traveling, and the Camino de Santiago.
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Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking
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Takradhara - for mental health | Ayurvedic treatment
Check out the accredited Ayurveda centres in Kerala,
Takradhara, a sub-division of Shirodhara, where buttermilk is also poured along with the oil. This treatment has many therapeutic effects, especially in the improvement of the patient's mental health.
#Ayurveda
The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko - Life Time
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Find a Life Time Country Club near you today!
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#lifetime #fitness #loveyourlife #healthywayoflife #fitnessmotivation
How to reset your body with celebrity trainer Matt Roberts
Personal trainer extraordinaire Matt Roberts takes you through the latest thinking on how to restart your fitness journey in 2022. Using insight from his new podcast The Evolution Lab, Roberts explains the best approach for sustainable weight loss, where people traditionally go wrong in January and what we can all learn from the successes of professional athletes.
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Matt Roberts’ Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men
Sleep Cycle
How to reset your pandemic body and get fit in 2022
Drop your midlife weight gain with this one simple exercise
How to build midlife strength and muscles by changing what you eat
Do men find it harder to lose weight than women?
How I discovered the thrill of boxing - an ideal sport for midlife women
How to finally stop procrastinating
How to work out your ‘immunotype’ and why it could be the secret to better health
Could this special workout cure my hangxiety?
Seven health checks to have once you turn 40
How to exercise your way to a better menopause
How lockdown wreaked havoc on our heart health - and what we can do to fix it
How swimming became our favourite way to get fit - and why it could be they key to a longer life
From walking at 4mph to climbing stairs every hour, we reveal the maths of midlife fitness
The best fitness equipment for at home workouts
12 of the best running shoes for women
The four-week fitness plan for midlifers
How to fix your sleep schedule and get a good night’s rest in 2022
About Matt Roberts:
After opening Europe’s first exclusively Personal Training gym in 1996 Matt has become the most recognised person in the industry. The roster of clients, companies and media that he has worked with have been transformative to the way Personal Training is publicly perceived and used today.
Responsible for honing some of the most famous physiques in fashion, sport, film, music and politics and being a multiple best-selling international author, Matt is the industry name that anyone who is anyone calls upon to receive unparalleled training, advice and guaranteed results, with the common goal of being Younger, Fitter and Stronger.
About Telegraph Live:
Telegraph Live is home to The Telegraph's award winning journalism brought to life through its live events, talks and festivals.
Covering everything from news, arts and culture, to fashion, business, travel, sport, food, technology and much more, Telegraph Live showcases the very best event content from the Telegraph.
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Simplifying the Human Body - The Importance of Posture and Body Mechanics | Incorporate Massage
On this episode of Incorporate Massage's Massage University, our trainer Seth explains the importance of posture and body mechanics using simple shapes.
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Exercises For Better Posture
Hey guys I'm back in the gym to do some exercise and share some tips of what I do when I workout to maximize calories burned. Also sharing so tips on strengthening posture..... I really enjoy theses types of videos, like or leave a comment below if you want to see more!
Terminology: Anterior/Front Posterior/Back
Music & Video By Planet Soane
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How To Walk Better | Take The Distractions Away And Focus!
Learning how to walk is a natural locomotion. However, as we get distracted and unaware of what our bodies are doing, we forget how to walk effectively. In this video we outlined several tips to help you walk better and improve your posture. Using both your glutes and calf muscles are a major part of walking more effectively.
We demonstrate proper heel and toe strike while walking. If your feet turn out there is no big toe pressure or push off and it is harder to contract the gluteal muscles. Distractions such as looking down at our cell phone can cause our body to shift in ways that we aren't use to. Therefore, creating poor posture and bad habits.
Traveling by foot, like hiking, is great exercise and even better if you focus on these muscle groups. Glute activation exercises and calf raises will help train your body to walk better.
To walk correctly we need less distractions and more focus. Training the gluteal and calf muscles to do some work is a good start! Treat each step as a rep and walking can become a glute and calf workout.
Dr Naa talks about how to maintain the right tech posture at work.#JoyGeekSquad #NovaWellnessCenter
How do you maintain the right tech posture while working?
Join Dr Naa, Kobby Spiky Nkrumah and the geeks and let's talk tech for an hour. #JoyGeekSquad
How Automating Incident Response Secures Your Security Posture
Fast Chat with Karl Klaessig of ServiceNow discussing how automating incident response can help build a team's capacity and security posture.
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ILTM 2018 Global Forum | Julien Paccaud
In his talk, Empower Your Posture and Mind, Julien explores how you can minimize the impacts of your posture and bring more energy to your life.
Essential Riding Skills - Body Posture
Hello friends, this is the second video of this series of me sharing some of the riding techniques I learned over the years. Here is one interesting video on proper body posture! I hope you find it useful! Ride safe!
#ridingskills #bodyposture #essentialskills #motorcycle