This website uses cookies to ensure you get the best experience on our website. Learn more

How to BEAT Jet Lag ⏰ | TRAVEL HACKS for no jet lag in 2023

x

Ways to Get Over Jet Lag After a Long-Haul Flight

These are the best ways to get over jet lag during and after a long-haul flight. I will teach you how to prevent jet lag, how to help your circulation mid-flight, and show you some other long flight tricks to use if flying to another country. #jetlag #longhaulflight #longflight #traveltips #internationaltraveltips

Leave your bags: nannybag.com:

My long flight essentials to help jet lag:
Compression socks:
Neck pillow:
Foot swing:
Mesh pouches:
Pouch set of 4:
Pink Aqua bag:
Toothpaste tablets:
LMNT electrolyte packets:
Stamp Collector shirt:

Chapters:
00:00 Travel tips not have jet lag long-haul flight
00:29 Hydrate before your long flight
:36 Do not eat heavy meal
:42 Pack eyedrops and nasal saline
1:01 Do early check-in at hotel
1:57 Pack small snacks
3:05 Pack medicine in personal item
3:27 Pack a neck pillow
4:21 Pack foot swing for circulation
5:02 Travel hack for circulation
5:43 Wear compression socks
6:27 Rewet eyes mid-flight
8:01 Unpack passport
8:13 Wash your face
8:30 Brush teeth
8:56 Stay alert in airport
9:50 Use Nanny Bag to store bags
10:31 Stay active
11:56 Study train station map before trip

POP over and say hi:
Instagram: @TravelTipsByLaurie (My former channel name was LauriePOP Ideas That POP, but now I produce travel tip videos only)

Occasionally I use affiliate links, and all opinions that POP into my head are my honest ones.
x

Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter

How to Avoid Jet Lag. In this video, I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go. I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!

Verilux Happy Light - Light Therapy Box:

***

We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.


Please SUBSCRIBE to follow along:


Travel Tips:
How we Pack for Full Time Travel:


Our Amazon Travel Must Haves:


How to Find Cheap Flights:


Get our free ebook on how to take a sabbatical!


Chapters:
0:00 How To Beat Jet Lag
0:30 Jet Lag Explained
1:22 5 Tips to Avoid Jet Lag
1:26 1. Get on the New Time Zone ASAP
2:00 2. Harness the Power of Light
2:27 Natural Light
3:00 Light Therapy
4:00 Verilux Happy Light
5:14 3. Mind What You Drink
6:34 4. Use Sleep Aids if Necessary
7:25 5. Move Your Body
8:04 How to Beat Jet Lag Step by Step
x

CIA Agents Don't Get Jet Lag... THIS WORKS.

Travel tips are what they are: TIPS, and this tip and tutorial on HOW TO BEAT JETLAG is a pretty cool one. I referenced the vlog GodSaveThePoints.com to how CIA agents, presidents, actors, and others are able to fly without getting jetlag and it's all about your natural circadian rhythm and how you can hack that internal body clock system to allow you to travel to Europe, travel to the US, travel to Asia and not experience jetlaggedness, get tired or even sleepy. This day was amazing and a big experiment for me... and it worked! Watch this video on beating jetlag, being a better traveler and you will be happy!

???? THE GEAR I USE - Help me out and buy something! or just subscribe ;)
Drone:
Gear Backpack:
Camera Body:
Vlogging Lens:
Shot Lens:
Tripod:
Action Camera:
Handheld Tripod:
Microphone:
Computer:
External Harddrive:
GreenScreen:
Lighting Stand:
Lighting Box:
Accent Light:

MY TOP TRAVEL VIDEOS:

ASTORIA TOP 10:

SEASIDE TOP 10:

CANNON BACH TOP 10:

NORTHERN OREGON COAST ROAD TRIP:

7 THINGS TO KNOW BEFORE VISITING CATALINA:

24 HOURS IN CINQUE TERRE:

$100 IN LAKE COMO:
________________

My Website:

???? The BEST travel credit card for 2023 (Signing up really helps the channel)


✈️ The BEST travel shirt to buy (Once again, this really helps the channel)
bit.ly/JaxTravelShirt

???? Follow me on TikTok & Instagram for behind-the-scenes content!



????Portland, Oregon & Iceland, filmed June 2023

???? Special Thanks to the Following:


This Coast Bias:

——————————————————

Who Am I?
My name is Jackson & my wife is Megan, we are both Oregonians who love traveling. She loves the experience and views and I love capturing them - together, we are a team with a 3-year plan of going from full-time employed to full-time travelers. Please subscribe, or give helpful feedback and comments on how we can share our experiences and make better videos! Currently, I dream of Bali surf sessions and sunsets while Megan dreams of the Swiss Alps and the Italian Dolomites... We will make it work! ????????????

0:00 - Intro
0:27 - Previous years' jet lag
0:43 - Argonne Diet
1:14 - The science behind the method
2:12 - Step 1
2:36 - Step 2
3:57 - Step 3
4:52 - Golden Circle Trip
6:13 - Step 4
7:00 - Does it Work!?

✌????, Jax

#travel #travelhacks #europetravel
x

TRAVEL SURVIVAL GUIDE: 27 tips for surviving a long flight in economy

Here are 27 tips for surviving those long economy flights! Enjoy! Part 2 here:
Love, Erica ????

????My Travel Playlist:

*MENTIONED IN MY VIDEO (in order)*
????Compression Socks:

????Chimes Ginger Chews:


????Blackout Eye Mask:

????Trtl Travel Pillow:

????Anker Battery Pack (I use for phone, etc):

????Anker 737 Power Bank (I use as laptop battery pack, etc):

????Biodgradable Body wipes (way better than using baby wipes lol and there is no smell!): If it's sold out, I recommend getting the compressed wipes where you just add your water! I typically do my drinking water so i know the water is clean :)

????Beis Mini Weekender Bag video:
-Beis Carry On video:

-I found a Beis code for $15 off if you go through this link however, you might save more money by just signing up with your email. Might be worth checking out and doing the math! ????Regular website here:

????Lululemon Everywhere Belt Bag Large 2L:

????DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE

-Video instructions here if you would like:

????Best Plane Stretches to do:

????My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
????Tiger Tail Muscle Roller (11 inch is the one I travel with)
????Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage)
????The Knotty Tiger (muscle ball)

⏰**TIME STAMPS:**
0:00 Intro
0:18 Clothing
1:58 Food
4:06 Sleep
7:35 Overall Tips

============
*If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)
????Download your FREE Monthly Budget Printables HERE
????Get my Customizable Budget Spreadsheet HERE

❤️How To Budget Video:
????Check out my money video playlist here:
============

Music by Epidemic Sound. Free 30-day trial through this link:


❤️Keep in touch!


????Wealth Building Tools:

- Camera I use: Sony ZV-1
- Microphone I use: Rode VideoMicro Compact

Some product links are affiliate links which means if you buy something I'll receive a small commission. As a customer, you do not pay more or less for using my link. I will only recommend what I truly believe is amazing. Thank you for your support of my channel! ????
x

Long Flight HACKS You Need To Know About!

Long Flight HACKS You Need To Know About!

Welcome back to Around The Globe, today on the channel we are going to check out the 11 HACKS to survive long-haul flights! Thanks to the miracle of human flight, we can now fly direct from Newark, New Jersey, to Singapore in just under 19 hours. That also means people spend nearly an entire day of their lives off the ground, in cruising altitude limbo, only to land with the kind of jet-lag that eclipses exhaustion. For any serious traveler, long-haul flights are a necessary evil. How do they do it? Here, 12 tips for surviving—even enjoying—a day in the air.

Buy your ticket as early as possible. Waiting and hoping for that $20 price drop, more often than not, is not worth the trouble. Not only does buying early give you peace of mind in the weeks and months leading up to your departure, it increases the likelihood that enough seats remain open for you to pick where you want to sit—whether you prefer to cuddle up to a window, have easy access to the aisle, or stretch your legs in an exit row. Wait until the last minute and chances are good that you (and your elbows) will be sandwiched into a dreaded middle seat. Frequent flier? The time to cash those miles in on an upgrade is now. Wear your most comfortable outfit. That fitted blouse and skin-tight pair of jeans might make you feel like you’re 20 again, but trust us—after sitting (and attempting to sleep) in them for 15 hours, you’ll never want to look at that outfit again. When it comes to long-distance travel, stick to a “comfy-chic” dress code of neutral, loose-fitting layers you can move around in. Besides keeping cozy on a flight, you’ll also guard against deep vein thrombosis—a serious condition that’s aggravated when you sit in cramped positions for long periods of time. More on the HACKS to survive long-haul flights when you finish this video.

#SurvivingLongHaulFlights #LongHaulFlights #Travel

Related Videos:

HOW TO SURVIVE A LONG FLIGHT // 17 Tips for Long Flights ♡


How We Survive LONG HAUL FLIGHTS! - 11 Hour Flight From Seattle To France ????


31 tips on how to survive a long-haul flight | Listed

Long-haul flight tips SURVIVAL GUIDE: Proven strategies for an easy-peasy flight (even in economy)

❌ Don’t fly without watching these long haul flight tips first.
Here's a handy checklist of all these tips in case you need a quick reminder:

And here's that long haul flight packing essentials video:

Many of these you do NOT want to learn the hard way.

These long flight tips can mean the difference between a smooth, comfy experience and a downright sucky flight.

Follow on TikTok and IG for more bite-sized travel hacks:


???? LINKS MENTIONED:
▶ Fanny pack:
▶ TRTL neck pillow:
▶ Cheaper neck brace alternative:
▶ Noise-cancelling earbuds I use:
▶ Headphone adapters for plane:
▶ Bluetooth adapter for plane:
▶ [VIDEO] Travel eSIM Review for Instant Data Abroad:

???? M O R E C O O L V I D E O S ???? :
▶ What to Pack for a Long Flight (if You're Smart):
▶ Don’t make these AIRPORT MISTAKES unless you like headaches:
▶ FLIGHT CANCELED or DELAYED? Don’t get screwed!
▶ 5 TRAVEL SAFETY TIPS you're probably forgetting (YIKES!):
▶ Tips for Flying Spirit Airlines (+ our NIGHTMARE experience):

#traveltips #travelhacks #longflight
___
???? T O P R E C O M M E N D A T I O N S :

→ BEST TRAVEL PLANNING RESOURCES: Here’s everything you need to plan your trip—from cheap flights, to accommodation, to packing lists, and more:

→ FREE ACCOMMODATION: Stay for free in awesome houses around the world by agreeing to look after the owner’s pets:

→ CHEAP TRAVEL INSURANCE: My new favorite travel insurance that saved me over $15,000 after a motorcycle accident in Thailand (if you're currently traveling without insurance, get yourself protected ASAP):

→ MY FAV CREDIT CARD FOR TRAVEL REWARDS:

___
???? A W E S O M E R E S O U R C E S :

HOW TO CHOOSE THE RIGHT TRAVEL JOB FOR YOU (FREE WORKBOOK):

EARN YOUR FIRST $1K FREELANCING (FREE COURSE):

___
???? S U B S C R I B E
▶ WANT TO FOLLOW OUR JOURNEY AND LEARN WHAT LIFE IS REALLY LIKE TRAVELING FULL TIME AND WORKING ONLINE?
Hit the SUBSCRIBE button and the notification bell on this page so you don’t miss any new Project Untethered videos (This really helps us a lot, so thanks in advance! ????):

___
???? C H A P T E R S:
0:00 Intro
0:30 Free packing space & organization
0:57 Personal item tips
1:38 Boarding tips
2:03 Careful with certain foods
4:11 Airplane bathroom strategy
4:55 Clothes to wear on flights
5:41 How to sleep on a flight like a boss
9:15 Make time pass faster with entertainment
10:45 Smart internet plan for arrival
11:34 Choose seats carefully
13:16 How to avoid jetlag
15:00 Staying fresh
15:40 Other long flight essentials

___
???? A L I T T L E A B O U T U S

Heyo! Mitch and Day here ????????

We’re just your typical American-Colombian couple determined to live every second of our precious time here on earth to the fullest. After a 10-month solo backpacking trip through South America, I (Mitch) stopped in Cali, Colombia to take salsa dancing classes ????????. I only planned to stay for a couple weeks, but God had other plans for me. I met a cute Colombian girl (Day) in class, those couple weeks turned into a couple years, and before we knew it...we were married ????????????????

Now we’re traveling the world full time as digital nomads, supporting ourselves by working online ????‍????????‍????

Our goal with these videos is to inspire you to step outside your comfort zone, give you an inside peek at our crazy imperfect lives, and show you that you don’t have to be rich to live an extraordinary life...all you need to do is make the choice!

___
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission (at no additional charge to you!). I believe in and have experience with everything I recommend. Thank you for your support!

How to Prevent and Treat Jet Lag

Getting your body adjusted to a new time zone after a long flight can leave you feeling tired and fatigued especially during your first couple of days there. In this video I share with with you the best ways to prevent and treat jet lag.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.

???? Show Notes and Resources????

1️⃣ How to Navigate your First Time at an Airport ????
2️⃣ Beginner's Guide to Connecting Flights and Luggage ????
3️⃣ TSA Rules for Taking Food on a Plane ????

My goal on this channel is to help travelers by providing free weekly travel tips and information to help you when planning for your next vacation.

⚡ QUESTIONS: What questions can I help answer? Post your questions in the comment section of this video.  

⚡ I own and run my own travel agency and if you would like to work with me in planning your next vacation connect with me here  ????          

E-Mail: bthoennes@dreamvacations.com
Online form:

Follow me on Social Media:
Instagram:
Facebook

Subscribe to Ben Thoennes Dream Vacations here:

——— Travel Products I use ———

Connect Wireless Headphones to Airplane Audio Jack:
Airplane Bluetooth Adapter for Headphones:
Cell Phone Stand:
Portable Charger:
Laundry bag:
Travel neck pouch:
Portable Digital Luggage scale:
Dissolving Soap Sheets:
TSA Approved Travel Size Toiletries kit for liquids:
Anti-theft Travel Laptop Backpack with USB charging port; TSA friendly:

About:
In this video Ben shares the best ways to prevent jet lag as well as some remedies you can try if you should experience jet lag.

Time Codes:
0:00 Intro
0:23 What is Jet Lag?
1:06 General Rule for Jet Lag Recovery
1:17 Ways to Prevent Jet Lag Before Leaving for Your Trip
3:20 Remedies to Try if you Experience Jet Lag

#benthoennesdreamvactions

Disclaimer: This video and description contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

23 Travel Tips & Hacks for 2023 (that make traveling easier)

23 travel tips and hacks everyone must know :) if you're planning to travel, here are travel tips that can help make traveling easier. Everyone should know these travel tips and travel accessories that will help make your long flight (or short flight) worth it!

♡Instagram:
♡TikTok:
♡Twitter:

????????Get my 7-day Japan itinerary here:
????????Get my 7-day Korea itinerary:
????Chicago:
????NYC:

TRAVEL ACCESSORIES:
☆ Away bag luggage (Carry-on, Medium, Large)
☆Ear plugs:
☆Suitcase protector:
☆Compression socks:
☆TRTL travel pillow:
☆Toiletry tubes:
☆Cordless external battery pack:
☆Packing cubes:

☆Get 80,000 points by signing up for the AMEX Platinum card:
☆Earn 60,000 bonus points with the Chase Sapphire Preferred credit card:
☆BILT rewards card for paying rent:

✉ Business inquiries: mayaleex3@gmail.com

Music by Epidemic Sound. Free 30-day trial through this link:


FTC: This video is not sponsored by any of the companies mentioned. Some of the links above are affiliate links. Thank you for your love & support! :)

How to BEAT Jet Lag ⏰ | TRAVEL HACKS for no jet lag in 2024

Top tips to avoid and BEAT Jet Leg on your next trip.

From sleepiness to insomnia and irritability, jet lag can really put a damper on your vacation. Anyone traveling across multiple time zones will likely experience at least a few of these unpleasant symptoms. In today’s video, I’ll cover some simple strategies you can implement before, during and after your flight to minimize jetlag and make the most of your trip!

Have you ever experienced jet lag? Brazil to China was the worst for me, I spent days in “zombie” mode!

Resources mentioned:

►50 Flight Hacks:
►F.lux:
►ExpertFlyer Seat Alerts:

// More videos you’ll love

→ Sri Lanka Itinerary |
→ Digital Nomad Destinations |
→ 10 Surprising things living in Vietnam |

___

???? Subscribe for weekly free Travel Tips & Hacks:


___

// TRAVEL DEALS

► Safetywing Travel Insurance:
Best and cheapest travel insurance at 1.43/day (with COVID19)

► Insuremytrip:
Compare all travel insurance options free

► ExpressVPN:
3 months free + 30 day trial

► Rakuten:
FREE $30 CREDIT + Cashback on all online shopping.

MY favorite browser extension & has saved me $25s on all online shopping and travel.
Sign up in 2 seconds and start getting cash back on everything you are already buying.
(Booking.com, Expedia, Sephora, etc.) Never asks for banking info, Rakuten just sends you a check with the cash back you earn. Highly recommend.

► Audible:
2 free audiobooks


// BUSINESS TOOLS

► Squarespace:
Launch a website in minutes. 14 day free trial + 10% off code PARTNER10

► Tubebuddy:
Free and essential plug-in for youtubers

► ConvertKit:
Email marketing and landing pages free

► SiteGround:
Save 60% on the best web hosting

► Thinkific:
Build an online course free

► Fiverr:
Freelance services for everything in your business

// ABOUT

Welcome to Portable Professional, your go-to resource for stress-free travel.

Megan here, Hello! I’ve taken well over 300 flights and countless trips in the last decade. I have learned how to have seamless travel experiences without unnecessary stress and anxiety. I’m here to help you also feel confident about your travels while making the most of every trip.

Ready for stress-free travels? Subscribe and join us every Wednesday and Sunday for informative videos full of practical tips. You'll learn how to navigate airport security, pack like a pro, identify scams, and even uncover little-known hacks to take your travel to the next level. (these are my specialty!)




Business inquiries only: hello@megangougeon.com

#cheapflights#digitalnomad#workonline#danang

The ULTIMATE Jet Lag Cure | How to Beat Jet Lag on your next trip

One of the best ways to cure jet lag is to leverage the power of light! How to Avoid Jet Lag. In my video, Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go.

I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!

Watch The Full Video Here:

We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.

Please SUBSCRIBE to follow along:


Travel Tips:
How we Pack for Full Time Travel:


Our Amazon Travel Must Haves:


How to Find Cheap Flights:


Get our free ebook on how to take a sabbatical!


#jetlag #traveltips #light
x

Jet Lag Hacks and Tips | Best Ways to Overcome Jet Lag

Kim the Abundant traveler shares jet lag hacks and tips to overcome jet lag on your next long flight.
Subscribe for more laid-back luxury #travel and inspiring travel vlogs:

In this video, I'll be sharing my top jet lag hacks and tips to help you overcome the dreaded travel fatigue and make the most of your adventures. Jet lag can seriously disrupt your sleep patterns and leave you feeling exhausted and disoriented. Don’t worry, I've got you covered with practical strategies to minimize its impact. From pre-travel preparations to post-arrival adjustments, I'll walk you through the entire process.

During the journey, I'll guide you on utilizing melatonin, cozy sleep clothes, blue light blocking glasses, and other essential items to ensure a comfortable flight. Once you reach your destination, I'll share my tried-and-true methods for adapting to the new time zone.

Join the Tribe to receive exclusive travel tips, ideas, discounts, inspiration, and every new video I publish:


???? Get Your FREE 20 Must-have Travel Items Guide:


Chase Preferred
United
Southwest
American
Delta

Medjet:
Travel Insurance

How to use credit card points for Travel:
My favorite credit cards:

For exclusive content and support, access my Patreon:


Check out my Travel Resources at:


If you enjoyed this video on avoiding jet lag, be sure to subscribe to the channel for more travel videos, like this video and visit my website below. If you’d like to share your own travel experiences or have a question, leave them down in the comments section and I will do my best to answer you. Thanks for watching today’s video on jet lag with this over 40 travel vlogger :)

Connect with me on:
Website:
Facebook:
Instagram:
Pinterest:

I’m Kim the Abundant Traveler, and I create videos about my experiential travel journeys through 50+ countries and 6 continents. While most of my videos are meant for age 40 and up travelers, I still hope to inspire all viewers to get out there and see what it’s like to travel the world. I’ll be visiting exotic travel locations, top sightseeing spots, and embarking on numerous adventure travel vacations through 50+ countries. I’ve encountered the most amazing people and cultures in some of the world’s best travel spots I’ve visited. I’ve also grown and experienced things most people only dream about. I’m so grateful and blessed because of it and hope to share this part of my life with viewers like you on this travel channel.

If you’re a luxurious traveler or women over 40 travel like I am, are looking for the top spots to travel to, or are new and looking for traveling tips, join the channel and let’s get to know each other!

Note: This video is not sponsored and all my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This video may contain affiliate links. If you choose to use them, thank you for your support :)

#Travel #jetlag

00:00 What is Jet lag?
2:25 Tips for dealing with jet lag
10:22 What to do when you get off the plane
11:33 What works best for my jet lag

Advertiser Disclosure - The Abundant Traveler is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.

Editorial Disclaimer: The editorial content is not provided or commissioned by the credit card issuers. Opinions expressed here are the author’s alone, not those of the credit card issuers, and have not been reviewed, approved or otherwise endorsed by the credit card issuers.

How To Beat Jet Lag FAST? Top Tips & Tricks

If you're traveling to a new time zone, then you're going to experience jet lag. In this Jet Lag Survival Guide, we'll share with you top 10 tips to help you survive jet lag and get through your trip feeling refreshed and revitalized!

No matter how long your trip is, make sure to check out this guide! We'll share tips on how to feel better while flying, how to adjust to your new time zone, and more. By following these tips, you'll be able to adjust to your new time zone quickly and feel refreshed and revitalized when you arrive!

About the channel:

If you’re also passionate about travel and planet Earth then you’re in the perfect place. On this channel you will find 4K videos about the latest travel trends and travel destinations and you will find content with travel tips, content to help you plan your next travel, how to pack travel essentials, how to find hidden gems, mind blowing street food places and countless other interesting stuff!

Subscribe:

My channel:

Contact: earthbeyondfrontier@gmail.com

The information on this YouTube channel is for educational and informational purposes only.

Say Goodbye to Jet Lag FOREVER: The Ultimate Guide to Beating Jet Lag!

Watch My Other Videos:

Google Flights:
Free Beach Vacation:
Book American Airlines Flight with Chase Points!!!
What I Wish I Knew Before Travel Hacking!!!
What You NEED To KNOW About Travel Hacking!!!
What You NEED To Know BEFORE Applying For A Credit Card

Top Playlists To Watch:

Travel hacking 101:
Airlines:
Hotels:
Credit Cards:
Flight Booking Hacks:
Flying Hacks:
Hotel Hacks:

Connect with Travel Hackers on social media for the latest videos, Event Updates and much more:

???? Follow Me on Instagram:

Thanks for watching My Videos.

#TravelHacking #CreditCards #PointsAndMiles

How to Beat Jet Lag: Tips for Long Flights | Travel Tips

Jet lag is never fun on vacation. Here are my test tips for beating jet lag!

Eye Mask - (Amazon Affiliate Link)

My blog

Santorini Ebook -
Buy me a coffee!
Support me by becoming a Patron!


My Amazon store:

My Photography and Video Gear
Sony A7rII -
Sony Zeiss 24-70mm f4 lens -
GoPro Hero 9 -
GoPro Media Mod -
External Rode Mic for Sony camera -

Music from Epidemic Sound -

Facebook
Twitter
Instagram

Email info@agirlandherpassport.com

How to beat jet lag

Jet lag can be a real drag when traveling, but it doesn't have to ruin your trip. In this video, we'll share some proven tips and tricks to help you overcome jet lag and adjust to a new time zone quickly. From stretching and staying hydrated to sleeping on the plane and avoiding alcohol and caffeine, we'll cover the most effective strategies for minimizing jet lag symptoms. Whether you're a frequent flyer or embarking on your first long-haul trip, this video is a must-watch for anyone looking to make the most of their travels. So, sit back, relax, and get ready to beat jet lag like a pro!

Licence:
4KHA8C4HJZBFWM62
OMAUZHEL4ODCGWVV
x

Want to Beat Jet Lag? Try This

Exercise is a GREAT way to beat Jetlag. But It's only one way.

Check out our full-length video, Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter where I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go.

I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!

Watch The Full Video Here:

We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.

Please SUBSCRIBE to follow along:


Travel Tips:
How we Pack for Full Time Travel:


Our Amazon Travel Must Haves:


How to Find Cheap Flights:


Get our free ebook on how to take a sabbatical!


#jetlag #traveltips #exercise

DO THIS to BEAT JET LAG (Major Mindset Shift)

One of the best ways to beat Jet Lag is to FORGET what time it is at home. Just get on the New Time!

Check out our full-length video, Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter where I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go.

I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!

Watch The Full Video Here:

We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.

Please SUBSCRIBE to follow along:


Travel Tips:
How we Pack for Full Time Travel:


Our Amazon Travel Must Haves:


How to Find Cheap Flights:


Get our free ebook on how to take a sabbatical!


#jetlag #traveltips #mindset

I beat jet lag with THIS app

Jet lag can spoil a vacation or throw you off your game during a business trip. But it doesn't have to be that way. By understanding your circadian rhythm and using a couple of handy tricks, you can minimise or even completely avoid jet lag and hit the ground running on your next international trip.

Timeshifter app:

Osin Loop light:
Use code HARRY_JETLAG and save 10% off Loop.

Top Hacks to Overcome Jet Lag With a Toddler

Excited to make flying a breeze with your little ones? ???? We're here to help!
Get closer to stress-free flights here:


Welcome to this video where we tackle the sleepiest challenge of traveling with toddlers: Jet Lag. Dive in as we:
✈️ Uncover the secrets to resetting your toddler's sleep cycle
✈️ Share practical, parent-tested strategies to manage sleep disruptions
✈️ Provide tips for pre- and post-flight routines to ease time zone transitions

Understanding and managing jet lag is essential for a happy family trip, and we're here to guide you through it, every yawn and snooze along the way. So let's get started on making those international adventures as restful as they are exciting!

#stressfreetravel #babytravel #babycantravel #babytraveltips

WATCH NEXT:
5 things you need to know before your baby's first flight


3 Things I Wish I knew Before Traveling With My Baby


EMBRACE THE JOY OF FLYING WITH KIDS!
Our online academy is designed to turn the challenging moments into joyful memories. If you’re ready to take the leap, find out more about our offerings here: [your booking link]

Read our Blog Post:


CONNECT WITH US:

Instagram:


Facebook Page:

7 Tips to Beat Jet Lag: How to Adjust to New Time Zones

Are you tired of feeling groggy and exhausted after long flights? In this video, we share 7 tips to help you beat jet lag and adjust to new time zones quickly and easily. From adjusting your sleep schedule to staying hydrated and getting active, we've got you covered. Whether you're a frequent traveler or just planning your next trip, these tips will help you arrive feeling refreshed and ready to explore. Tune in and start beating jet lag today!

Subscribe!

Long-haul Flight Essentials

8 Tips to Survive a Long-Haul Flight

00:00 Intro
00:07 Reset your clock before the trip.
00:28 Jump into your routine.
00:46 When the sun is up, you are up.
01:10 Naps or no naps?
01:35 Get out of the hotel
02:02 Avoid caffeine in the evening.
02:27 Melatonin
02:55 Most important tip!

Here are some links to some of my most useful travel essentials.
Case for SIM Card
Breathable Mask
JBL Headphones
Memory Foam Neck Pillow
Small Travel Satchel
TYLT Portable Phone Charger
Melatonin

Follow us on Instagram!

Disclaimer – I am not sponsored by any of the products I mentioned in this video. I do receive a small commission if you purchase any of the items listed above using the links given. I always want to be transparent. Thanks for the support!

Shares

x

Check Also

x

Menu