25-min Energizing Pranayama Sequence with Nevine Michaan
Move through the chakras with a potent sequence to energize your day. Featured on Week 5 Sunday Service T is for Trust
10min. Pranayama Routine to Optimize Breathing w/ Travis (Breath Work)
This Kapha pranayama and break work routine is inspired by Ayurveda, the science of life. The Kapha dosha is representative of an excess of the elements of earth and water. Very often this becomes imbalanced in the seasons of winter and spring and therefore can also be beneficial to Vata and Pitta dosha types this time of year as well.
Kapha imbalance can disrupt the the pranavaha srotas, or respiratory channels, and manifest as colds, congestions and asthma.
This breathing exercise can be very effective to optimize breathing...enjoy!
*This class is from Travis' online 30HR Ayurveda Training available on Inner Dimension Academy.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
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Yogis / Sadhus Meditating Saraswati River Himalayas
Yogis / Sadhus meditating on Saraswati River. Just ahead is the confluence Keshav Prayag where Saraswati meets Alaknanda / Ganges. Apologize for invasion of privacy. Kindly don't curse me into a rabbit.
3 km from Badrinath, at Mana one can see the Holy Saraswati emerging out of the rocks and falling down furiously. Saraswati River cannot be seen in the plains. The sangam or confluence of Alaknanada and Saraswati River is called Keshav Prayag.
Saraswati is an ancient River that flowed in Northern India during the Vedic era. It originated in the Himalayas and flowed westwards to join the Arabian sea. It was earlier thought to be a mythological River that existed only in the Vedas.
Recent discoveries have proved that this River did indeed exist during the Vedic era about 6000 years back. The aerial photos from NASA and ISRO satellites have revealed the dried up River bed and geological excavations have proved the same.
When the Saraswati River flowed, the current desert of Rajasthan was a green land full of vegetation. The existing Rivers Sutlej and Yamuna were major sources of the Saraswati River during the Vedic era. The plate tectonics of the Indian plate with the Eurasian plate caused geological shifts in the Himalayan region around 6000 years ago and caused the Sutlej river to be diverted to join Indus River and similarly Yamuna joined River Ganga to create the present Ganga-Yamuna plain.
This caused the Saraswati River to dry up as its major sources of water were lost. In addition, Indus which was a smaller River till then became a bigger River due to the inclusion of water from Sutlej.
Most people in India think of it as a mythical River. Some even believe that it is an invisible River or that it still flows underground. Another commonly held perception is that the Saraswati once flowed through the North Indian city of Allahabad, meeting there with two other Rivers, the Ganges and the Yamuna. The confluence of these three rivers - one of which is not visible to the eye - is considered one of India's holiest spots.
Rigvedic hymn says Ambitame Naditame Devitame Saraswati which means Oh Saraswati, you are the best of mothers, you are the best of Rivers, you are the best of goddesses.
The late Rigvedic Nadistuti sukta enumerates all important Rivers from the Ganges in the east up to the Indus in the west in a clear geographical order. Here (RV 10.75.5), the sequence Ganges, Yamuna, Sarasvati, Shutudri places the Sarasvati between the Yamuna and the Sutlej, which is consistent with the Ghaggar identification.
Verses in RV 6.61 indicate that the Sarasvati River originated in the hills or mountains (giri), where she burst with her strong waves the ridges of the hills (giri).
Research on the Sarasvati River -
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Swami Sundaranand Eightfold Path of Yoga | Sri Guru Yoga
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Peace vibes is organized by sri guru yoga Trust Teaching Meditation and Yoga vidya for more that 11 years till now our Guru Teachings & Initiation has changed many of them to see success in there spiritual path. Guru showers his blessing to each and every one with Good Health, Abundance, Spirituality and success in Life. Any query message us on facebook:-
Yoga is Balance.
Lalit Kumar is an authorised Ashtanga Yoga Teacher from the ‘Shri K Pattabhi Jois Ashtanga Yoga Institute’. He has a lifetime’s experience teaching nationally and internationally and is a prominent and established teacher in the world yoga community, with a particularly strong following within the yoga teaching community.
Lalit is the Director and Founder of Himalaya Yoga Valley, an international Yoga School providing world renouned Yoga Teacher Training.
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levitation by kundalini energy
levitation tapovanam kundalini sidha maha yogam ravela
కుండలిని యోగ శక్తి ద్వారా గాలిలోకి పైకి లేచుట
Ashtanga Yoga - Surya Namaskara B
Yoga with Lalit Himalaya Yoga Valley
Lalit has over 15 years experience teaching nationally and internationally. He is a prominent and established yoga teacher in the world yoga community who has graduated over 1000 students from his Teacher Training Courses in India, Thailand and Ireland.
Lalit annually teaches workshops, master classes and hold retreats in Switzerland, France, Germany, Denmark, The UK, Italy, Sweden, Austria, Spain and in his European home centre in Ireland
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7. Lalit is honored to have studied yoga under some of the most well-known and respected yoga Masters in India. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. Lalit’s popular teaching style blends traditional Ashtanga Vinyasa Yoga with alignment techniques. He places a strong focus on to physical adjustments to improve alignment through a precise yet dynamic practice.
His unique light hearted teaching style is blended with expert knowledge which makes his classes inspiring for one and all. Lalit’s mantra is to increase awareness and knowledge of the benefits of practicing yoga, and to relay an understanding of the philosophy and yogic lifestyle of the Eight Limbs of Ashtanga yoga.
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Lobster Experience - Ananda in the Himalayas | Yogic Detox
Ananda's Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas, like Ayurveda, are also used to balance the three doshas in the body. In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony.
Yoga practices in the Himalayan Tradition
Mahamandaleshwara Swami Veda Bharati talks to the AHYMSIN sangha about the approach to yoga practices in the Himalayan Tradition.
Breathwork Pranayama in Himalayan Yoga
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Himalayan yoga in session...
Yoga Session at a Himalayan spa resort.
This is a luxury destination spa in Narendra Nagar, Uttarakhand, set in the Indian Himalayas.
This footage is part of the professionally-shot stock footage archive of Wilderness Films India Ltd., the largest collection of imagery from South Asia. The Wilderness Films India collection comprises of thousands of hours of high quality broadcast imagery, mostly shot on HDCAM 1080i High Definition, HDV and Digital Betacam. Write to us for licensing this footage on a broadcast format, for use in your production! We pride ourselves in bringing the best of India and South Asia to the world... rupindang [at] gmail [dot] com and admin@wildfilmsindia.com.
Pranayama beginners sequence Bhagavat Gita Chapter 2
Pranayama beginners sequence Bhagavat Gita Chapter 2 in Rishikesh 2015 by Arut
Пранаяма (контроль и расширение жизненной энергии), но прежде чем мы можем приступить к контролю Праны, необходимо достичь мастерства в дыхательных техниках Йоги полностью меняющих наше сознание, на что уходят годы и годы. Собственно с дыхательных техник и начинается процесс трансформации завершая процесс подготовки к высшим ступеням Йоги (Пратьяхара, Дхарана, Дхьяна, Самадхи). Применение тех или иных техник сильно зависит от конкретной ситуации самого практикующего, книги могут помочь получить общее представление но, сама практика нуждается в руководстве, абсолютно бесполезно заниматься Йогой по книгам или видео курсам, лучше не торопиться и найти квалифицированного преподавателя обращая внимание не на сертификаты или популярность школы, а на то кем эта личность является. Только когда вы сами хотите развить такие же качества и добиться таких же результатов, тогда стоит остановить свой выбор. Вдумывайтесь и различайте, успех будет неизбежен.
Pranayam Explanation by Deepak Swami
Explanation of Anuloma Viloma Pranayama by Deepak Swami of Braham Yoga Rishikesh. Sitting Position and Spine Posture when you do Anuloma Viloma Pranayama is very important.
About Deepak Swami :
President and Founder of Braham Yoga alliance. Since 12 years engage in teaching various type of healing therapies . Master of yoga and holistic healer (grand master the of reiki, master of naturopathy, marma science, Ayurveda). By the age of 11 he started to connect with yoga practice. After completed his post graduation by science he realize his deep interest in spiritual path. He started to spend his time with Himalayan yogis and learn precious healing techniques. He did four years naturopathy and yogic science diploma course by the well known organization in Delhi. He did two years master course of yogic science by the University in India. His students are from India and almost everywhere from the world. Since 2002 He is teaching in various yoga camps & retreats in India and abroad.
Website :
Experience the Mystical Himalayas with Yogi Ashwini
If you are interested in participating on a trek to the Himalayas with the Master Yogi Ashwini himself, please contact us on the social media provided in the description of this video.
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LIVE Yoga | Special Pranayama Yoga Session | 06 September 2020 | Parmarth Niketan, Rishikesh
Join us on the holy banks of Mother Ganga, in the lap of the Himalayas, at the beautiful Parmarth Niketan Ashram for a Sunday morning yoga session with Yoga instructor and Sevakiya, Ganga Nandini, focusing on the beneficial and necessary practice of Pranayama - the practice of breath control to stimulate Prana, the vital energy needed by our physical and subtle layers.
#Yoga #pranayama #breathe #YogaDayEveryDay #YogaAtHome #YogaForAll #Rishikesh #mindbodyspirit #SundayVibes
Meet the Teachers | 200hr & 300hr Intensive Yoga Teacher Training Training
Himalaya Yoga Valley Centre (RYS) 200/300 & 500 is India’s premier International Yoga education centre delivering the highest quality yoga Teacher Training CoursesHimalaya Yoga Valley is dedicated to honouring and sharing traditional Ashtanga and Hatha yoga practices as passed on by the great masters before us through our schools lineage and the highest professional standards of training delivery. for more information Teacher Training Retreats Workshops. Subscribe to our Channel
Advanced 1hr Pranayama Practice #2
Intermediate one-hour guided pranayama practice includes:
•Breath Awareness 5 min
•Extended Full Yogic Breath 5 min
•Agni Sara x 4 rounds
•Kapalabhati x4 rounds with retention
•Nadi Shodhana 1:2:2:1 Inhale 5 seconds –retain 10 seconds-exhale - 10 seconds -retain 5 seconds
If this ratio does not work use 4 seconds -retain 8 seconds-exhale – 8 seconds -retain 4 seconds
•Bharmari 9 breathes
•Aum 9 breathes
•Shivasana
* This class is recommended for those who already have experience in pranayama.
* Always listen to your inner guidance to what you can do, as each of us has different practice and first you must listen to the wisdom within.
Sequoia has taught for over a decade teaching pranayama on Yoga teacher trainings and pranayama retreats. She now offers private breath coaching and sound and yoga retreats.
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Love and Consciousness - Yogi Arwind Talks in the Himalayas
Prana Consumption - Yogi Arwind Talks in the Himalayas
Pranayama and meditation
Pranayama
Inhalation ... exhalation ... inhalation ...
Prana means breath, respiration, life, vitality. Ayama means stretch, expansion, length, regulation, restraint, control. Pranayama is a technique to make the respiratory organs move and expand intentionally, and intensively. It consists of inhalation (puraka), exhalation (rechaka) and retention of the breath (kumbaka).
Puraka stimulates the system, rechaka removes stale air and toxins, kumbhaka distributes the energy throughout the body. There is external and internal retention.
For the beginner, pranayama should be guided by a qualified teacher. The interest in learning will develop with practice. We feel comfortable to guide you, and prepare you for your practice in your day to day life. The regulated breathing purifies mind and body, and helps the mind to concentrate.